She’s very strong. But she puts up a good front and when she’s hurt and she wants to shut you out, you could die of frostbite.

I felt suddenly shy. I was not used to shy. I was used to shame. Shyness is when you turn your head away from something you want. Shame is when you turn your head away from something you do not want.

If you hold back on the emotions—if you don’t allow yourself to go all the way through them—you can never get to being detached, you’re too busy being afraid. You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely.